A Photographer's Diary

A Photographer's Diary

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625,676 notes

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via nezukun)

763,380 notes

starkinglyhandsome:

dollygale:

captain-raptor:

best thing i learned working with and learning about kids: when they do shit like this, especially to something they themselves use and enjoy, leave it there for as long as possible. let them return to the fun thing over and over again so that it sinks in that the thing they did was wrong, they ruined something, and now they can’t have fun because of it and they should never do it again. it teaches them consequence of action and cautiousness.

i did this with a 3-year-old kid i babysat who filled his playstation with peanut butter before i got there, just every time he went back to it and asked why it’s not working, i opened it and pointed to the peanut butter stains and said “you did that” and he says “yeah”, “will it work like that?” “…no”, and when he got it and promised to never put anything but games into a game machine again, his parents bought another and he kept his promise. it works, even at that age.

this was a long and unnecessary rant but so many times i’ve seen parents IMMEDIATELY replace their kids’ toys/electronics that they destroy over and over again and i’m just like NO THEY’RE NOT LEARNING ANYTHING THAT WAY 

they also don’t learn from being thrown into fires

yeah but they’re quieter that way

(Source: ogtmoreno, via naruhodo-ryuunosuke)